Beyond the Basics: Are Performance Multivitamins Right for You?

Written By Ingrid Huddleston

If you lead an active lifestyle, you know that what you put into your body matters. While a standard multivitamin can help fill basic nutritional gaps, performance multivitamins are designed to meet the higher demands of physical training. They go beyond the fundamentals, offering a more targeted approach to support energy, recovery, and overall resilience.

How Do They Work?

Intense exercise increases your body's need for specific micronutrients that are essential for turning food into fuel, repairing muscle tissue, and maintaining a strong immune system. Performance multivitamins address this by providing higher-potency doses of key players like B-vitamins for energy metabolism and minerals like magnesium and zinc for muscle function and recovery.

What sets these formulas apart is the inclusion of advanced ingredients like adaptogenic herbs. An adaptogen is a natural substance that helps your body adapt to physical and mental stress. For example, the herb ashwagandha has been shown in clinical studies to help manage the stress hormone cortisol, which may create a better environment for muscle growth and recovery.

Key Benefits Supported by Science

While a healthy diet is always the priority, a well-formulated performance multivitamin can offer targeted support:

  • Enhanced Strength and Recovery: Research shows that certain ingredients can provide a real edge. In one key study, men who combined resistance training with daily ashwagandha supplementation saw significantly greater increases in muscle strength and size compared to a placebo group.

  • Support for Energy Metabolism: The B-vitamin complex (including B6 and B12) acts as the spark plugs for your cells, helping to efficiently convert carbohydrates and proteins into the energy you need to perform.

  • Muscle and Bone Health: Many formulas include a meaningful dose of Vitamin D, which is now understood to be critical for muscle function and protein synthesis, not just bone density.

Did You Know?

Ever wonder why a performance multi often has more zinc than a standard one? When you work out and sweat, your body loses essential minerals, and athletes may need more zinc to compensate for these losses. Replenishing it is key for immune support and muscle repair. When checking the label, also look for "chelated" minerals. This means the mineral is bound to an amino acid, a form that your body can absorb more easily than cheaper forms like oxides or sulfates.

Who Might Benefit?

You might consider a performance multivitamin if you are:

  • An athlete or individual engaged in consistent, intense training.

  • Following a restrictive diet (e.g., calorie-restricted or plant-based) that may limit your intake of key nutrients.

  • Looking for a nutritional "safety net" to ensure your body has the resources to recover and adapt to physical stress.

A Note on Safety

More is not always better. It’s important to be aware of the Tolerable Upper Intake Levels for nutrients to avoid toxicity. Furthermore, the supplement industry is not always tightly regulated, and contamination with banned substances is a real risk for competitive athletes. Always choose products that have been independently verified by a third-party certifier, such as NSF Certified for Sport® or Informed-Sport.

Ultimately, a performance multivitamin can be a valuable tool in your nutritional toolkit, but it should complement, not replace, a foundation of whole foods. Before starting any new supplement, it’s always best to consult with a healthcare professional to ensure it’s the right choice for your individual needs and goals.

  • A performance multivitamin is designed to meet the increased nutritional needs of active individuals. It typically contains higher doses of essential vitamins and minerals—like B-vitamins, magnesium, and zinc—and may also include adaptogenic herbs (such as ashwagandha) to support energy, recovery, and stress resilience. Standard multivitamins focus more on filling basic nutrient gaps.

  • Science-backed benefits include:

    • Improved energy metabolism through higher levels of B-complex vitamins

    • Enhanced muscle strength and recovery, especially when combined with resistance training and ingredients like ashwagandha

    • Support for bone and muscle function, often through nutrients like Vitamin D and magnesium

    • Replenishment of key minerals, such as zinc, lost through sweat during intense exercise

  • A performance multivitamin may benefit:

    • Athletes or those in consistent, high-intensity training

    • Individuals following calorie-restricted or plant-based diets

    • Anyone seeking targeted support for recovery, energy production, and physical resilience

    • People wanting a nutritional "safety net" to help the body adapt to physical stress

  • Intense exercise increases the loss of minerals like zinc and magnesium through sweat. These minerals are essential for muscle repair, immune function, and energy metabolism. Higher levels help replenish what’s lost and support recovery and performance.

Works Cited

  1. Athletes and vitamin supplementation: what's the truth? - Sports Performance Bulletin, accessed June 27, 2025, https://www.sportsperformancebulletin.com/injuries-health/endurance-health--lifestyle/athletes-and-vitamin-supplementation-whats-the-truth

  2. The best vitamins and minerals for athletes - - Science In Sport, accessed June 27, 2025, https://www.scienceinsport.com/sports-nutrition/the-best-vitamins-and-minerals-for-athletes/

  3. Vitamin and Mineral Needs of Athletes - Academy of Nutrition and Dietetics, accessed June 27, 2025, https://www.eatright.org/fitness/sports-and-athletic-performance/advanced/vitamin-needs-of-athletes

  4. B-vitamins and exercise: does exercise alter requirements? - PubMed, accessed June 27, 2025, https://pubmed.ncbi.nlm.nih.gov/17240780/

  5. Klean Multivitamin, accessed June 27, 2025, https://www.kleanathlete.com/klean-multivitamin-trade.html

  6. Zinc: Roles in Immune Function, Hormone Regulation, and Athletic Performance, accessed June 27, 2025, https://www.geneticnutrition.in/blogs/genetic-life/zinc-roles-in-immune-function-hormone-regulation-and-athletic-performance

  7. Iron: An Essential Mineral for Athletic Performance - NASM Blog, accessed June 27, 2025, https://blog.nasm.org/nutrition/iron-an-essential-mineral-for-athletic-performance

  8. Approaches to Prevent Iron Deficiency in Athletes - German Journal of Sports Medicine, accessed June 27, 2025, https://www.germanjournalsportsmedicine.com/archive/archive-2024/issue-5/approaches-to-prevent-iron-deficiency-in-athletes/

  9. Oxidative stress, exercise, and antioxidant supplementation - PubMed, accessed June 27, 2025, https://pubmed.ncbi.nlm.nih.gov/12821281/

  10. Oxidative stress during exercise: implication of antioxidant nutrients - PubMed, accessed June 27, 2025, https://pubmed.ncbi.nlm.nih.gov/7628730/

  11. The Role of Mineral and Trace Element Supplementation in Exercise and Athletic Performance: A Systematic Review - MDPI, accessed June 27, 2025, https://www.mdpi.com/2072-6643/11/3/696

  12. Exploring the Relationship between Micronutrients and Athletic Performance: A Comprehensive Scientific Systematic Review of the Literature in Sports Medicine - MDPI, accessed June 27, 2025, https://www.mdpi.com/2075-4663/11/6/109

  13. Multivitamin Capsule: A Supplement that Enhances Your Sports - Genetic Nutrition, accessed June 27, 2025, https://www.geneticnutrition.in/blogs/genetic-life/which-multivitamin-capsules-are-good-for-sports

  14. Nutrition Assessment of B-Vitamins in Highly Active and Sedentary Women - PMC, accessed June 27, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC5409668/

  15. Athletes and Supplements: Prevalence and Perspectives in - Human Kinetics Journals, accessed June 27, 2025, https://journals.humankinetics.com/view/journals/ijsnem/28/2/article-p126.xml

  16. Prevalence of Dietary Supplement Use among Athletes Worldwide: A Scoping Review, accessed June 27, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC9570738/

  17. Dietary Supplements and Sports Performance: Introduction and Vitamins - PMC, accessed June 27, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC2129136/

  18. Sports Formula Multivitamin - Viridian Nutrition, accessed June 27, 2025, https://viridian-nutrition.com/products/sports-multi

  19. B Vitamins: Functions and Uses in Medicine - PMC, accessed June 27, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC9662251/

  20. A functional evaluation of anti-fatigue and exercise performance improvement following vitamin B complex supplementation in healthy humans, a randomized double-blind trial - PubMed Central, accessed June 27, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC10542023/

  21. A functional evaluation of anti-fatigue and exercise performance improvement following vitamin B complex supplementation in healthy humans, a randomized double-blind trial - PubMed, accessed June 27, 2025, https://pubmed.ncbi.nlm.nih.gov/37786445/

  22. MultiV - High-Potency Endurance Multivitamin – First Endurance, accessed June 27, 2025, https://firstendurance.com/products/multiv

  23. Effects of Vitamin D on Skeletal Muscle and Athletic Performance - PubMed, accessed June 27, 2025, https://pubmed.ncbi.nlm.nih.gov/29561306/

  24. Vitamin D and the athlete: risks, recommendations, and benefits - PubMed, accessed June 27, 2025, https://pubmed.ncbi.nlm.nih.gov/23760056/

  25. Role of Vitamin D in Athletes and Their Performance: Current Concepts and New Trends, accessed June 27, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC7071499/

  26. Vitamin d and physical performance - PubMed, accessed June 27, 2025, https://pubmed.ncbi.nlm.nih.gov/23657931/

  27. Muscle-Related Effect of Whey Protein and Vitamin D3 Supplementation Provided before or after Bedtime in Males Undergoing Resistance Training - PubMed, accessed June 27, 2025, https://pubmed.ncbi.nlm.nih.gov/35684089/

  28. Muscle-Related Effect of Whey Protein and Vitamin D3 Supplementation Provided before or after Bedtime in Males Undergoing Resistance Training, accessed June 27, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC9183069/

  29. Iron and Athletic Performance, accessed June 27, 2025, https://www.enrgperformance.com/blog/iron-and-athletic-performance

  30. Why iron is so important for athletes | NSW Institute of Sport (NSWIS), accessed June 27, 2025, https://www.nswis.com.au/nswis-news/why-iron-is-so-important-for-athletes/

  31. Iron Status and Physical Performance in Athletes - PMC, accessed June 27, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC10608302/

  32. Sport Multi - Amacx.com, accessed June 27, 2025, https://amacx.com/products/sport-multi

  33. Role of Magnesium in Skeletal Muscle Health and Neuromuscular Diseases: A Scoping Review - MDPI, accessed June 27, 2025, https://www.mdpi.com/1422-0067/25/20/11220

  34. Can Magnesium Enhance Exercise Performance? - PMC - PubMed Central, accessed June 27, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC5622706/

  35. Formula for Success in a Bottle: Magnesium as a Secret Ally of Top Athletes - BeNatur, accessed June 27, 2025, https://www.benatur.eu/en/2024/07/22/the-connection-between-magnesium-and-sports/

  36. The Importance of Vitamin D and Magnesium in Athletes - MDPI, accessed June 27, 2025, https://www.mdpi.com/2072-6643/17/10/1655

  37. REVIEW ON EFFECTS OF MAGNESIUM SUPPLEMENTATION IN RECOVERY AND PERFORMANCE OF ATHLETES - Journal of Emerging Technologies and Innovative Research, accessed June 27, 2025, https://www.jetir.org/papers/JETIR2403863.pdf

  38. Taking magnesium before or after sport, its effects and much more | BIOGENA International, accessed June 27, 2025, https://biogena.com/en/knowledge/guide/magnesium-sport_bba_82686

  39. Zinc as a Gatekeeper of Immune Function - PMC - PubMed Central, accessed June 27, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC5748737/

  40. Zinc for Sports & Fitness – Health Information Library | PeaceHealth, accessed June 27, 2025, https://www.peacehealth.org/medical-topics/id/hn-3902000

  41. Immunity, strength and sleep: how zinc can help sports performance - Healthspan Elite, accessed June 27, 2025, https://www.healthspanelite.co.uk/knowledge-hub/nutrition/zinc-benefits-for-athletes/

  42. The role of zinc in athletic performance - Human Kinetics, accessed June 27, 2025, https://us.humankinetics.com/blogs/excerpt/the-role-of-zinc-in-athletic-performance

  43. Athlete's Guide to Multivitamins - Eleat Sports Nutrition, accessed June 27, 2025, https://eleatnutrition.com/blog/athletes-multivitamins

  44. What Vitamins Shouldn't Be Taken Together? | Nature Made®, accessed June 27, 2025, https://www.naturemade.com/blogs/health-articles/what-vitamins-should-not-be-taken-together

  45. Centrum Oral: Uses, Side Effects, Interactions, Pictures, Warnings & Dosing - WebMD, accessed June 27, 2025, https://www.webmd.com/drugs/2/drug-14668-280/centrum-oral/multivitamins-w-iron-includes-prenatal-vitamins-oral/details

  46. The effect of Ashwagandha (Withania somnifera) on sports performance: a systematic review and meta-analysis | 2025, Volume 60, Issue 2, accessed June 27, 2025, https://journalofsportsmedicine.org/full-text/752/eng

  47. Rhodiola rosea as an adaptogen to enhance exercise performance: a review of the literature, accessed June 27, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC10784128/

  48. Mini review on how ashwagandha (Withania somnifera) supports post-exercise recovery - BIO Web of Conferences, accessed June 27, 2025, https://www.bio-conferences.org/articles/bioconf/pdf/2025/04/bioconf_icnf2024_01005.pdf

  49. (PDF) Withania somnifera (Ashwagandha) supplementation: a review of its mechanisms, health benefits, and role in sports performance - ResearchGate, accessed June 27, 2025, https://www.researchgate.net/publication/388724445_Withania_somnifera_Ashwagandha_supplementation_a_review_of_its_mechanisms_health_benefits_and_role_in_sports_performance

  50. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial - PubMed, accessed June 27, 2025, https://pubmed.ncbi.nlm.nih.gov/26609282/

  51. Unlocking Strength: The Powerful Impact of Ashwagandha (Withania somnifera) Supplementation on Resistance Training - ResearchGate, accessed June 27, 2025, https://www.researchgate.net/publication/380646755_Unlocking_Strength_The_Powerful_Impact_of_Ashwagandha_Withania_somnifera_Supplementation_on_Resistance_Training

  52. Full article: Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial, accessed June 27, 2025, https://www.tandfonline.com/doi/full/10.1186/s12970-015-0104-9

  53. Study Details | The Effects of Ashwagandha (Withania Somnifera) Supplementation on Exercise Performance in Female Footballers | ClinicalTrials.gov, accessed June 27, 2025, https://clinicaltrials.gov/study/NCT06264986?term=withania&viewType=Table&rank=10

  54. The Impact of Rhodiola Rosea Extract on Strength Performance in Alternative Bench-Press and Bench-Pull Exercises Under Resting and Mental Fatigue Conditions: A Randomized, Triple-Blinded, Placebo-Controlled, Crossover Trial - MDPI, accessed June 27, 2025, https://www.mdpi.com/2072-6643/17/6/940

  55. Effects of Rhodiola Rosea Supplementation on Exercise and Sport: A Systematic Review, accessed June 27, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC9021834/

  56. Rhodiola rosea L. Improves Learning and Memory Function: Preclinical Evidence and Possible Mechanisms - Frontiers, accessed June 27, 2025, https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2018.01415/full

  57. Effects of acute supplementation with Rhodiola rosea and L-carnitine on exercise performance, cognitive function and cortisol in healthy active volunteers | British Journal of Sports Medicine, accessed June 27, 2025, https://bjsm.bmj.com/content/45/15/a1.2

  58. Exercise-induced oxidative stress: Friend or foe? - PMC - PubMed Central, accessed June 27, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC7498668/

  59. Antioxidant vitamin supplementation prevents oxidative stress but does not enhance performance in young football athletes - PubMed, accessed June 27, 2025, https://pubmed.ncbi.nlm.nih.gov/30927644/

  60. Antioxidant supplements and endurance exercise: Current evidence and mechanistic insights - PubMed, accessed June 27, 2025, https://pubmed.ncbi.nlm.nih.gov/32127289/

  61. Effects of acute and 14-day coenzyme Q10 supplementation on exercise performance in both trained and untrained individuals - PubMed Central, accessed June 27, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC2315638/

  62. Full article: Effects of acute and 14-day coenzyme Q10 supplementation on exercise performance in both trained and untrained individuals - Taylor & Francis Online: Peer-reviewed Journals, accessed June 27, 2025, https://www.tandfonline.com/doi/full/10.1186/1550-2783-5-8

  63. Coenzyme Q10 Supplementation in Athletes: A Systematic Review - PMC - PubMed Central, accessed June 27, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC10535924/

  64. Coenzyme Q10 Supplementation in Athletes: A Systematic Review - PubMed, accessed June 27, 2025, https://pubmed.ncbi.nlm.nih.gov/37764774/

  65. Recovery response of coenzyme Q10 to exercise-related physiological muscle damage, inflammation and oxidative stress: A systemat - DergiPark, accessed June 27, 2025, https://dergipark.org.tr/tr/download/article-file/3696472

  66. L-carnitine--metabolic functions and meaning in humans life - PubMed, accessed June 27, 2025, https://pubmed.ncbi.nlm.nih.gov/21561431/

  67. Carnitine and physical exercise - PubMed, accessed June 27, 2025, https://pubmed.ncbi.nlm.nih.gov/8857706/

  68. L-Carnitine enhances exercise endurance capacity by promoting muscle oxidative metabolism in mice - PubMed, accessed June 27, 2025, https://pubmed.ncbi.nlm.nih.gov/26164228/

  69. Effects of taurine supplementation in elite swimmers performance - SciELO, accessed June 27, 2025, https://www.scielo.br/j/motriz/a/8JdGZKDg65CsGCZFKQqN3Qm/

  70. The Dose Response of Taurine on Aerobic and Strength Exercises: A Systematic Review, accessed June 27, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC8419774/

  71. Evaluation of the effects of acute taurine supplementation on aerobic physical performance in active young adults, accessed June 27, 2025, https://efsupit.ro/images/stories/septembrie2024/Art%20242.pdf

  72. Athletic Nutrients: Vitamins Minerals for Athletes | Pure ..., accessed June 27, 2025, https://www.pureencapsulationspro.com/athletic-nutrients-multi.html

  73. Codeage Multivitamin Performance Elite Max Phytonutrients Supplement, accessed June 27, 2025, https://www.codeage.com/products/multivitamin-performance-elite-max-sport-athletes-supplement-minerals

  74. How to Choose a Multivitamin - WebMD, accessed June 27, 2025, https://www.webmd.com/diet/how-to-choose-a-multivitamin

  75. Men's Active Sports Multi Softgels - NOW Foods, accessed June 27, 2025, https://www.nowfoods.com/products/sports-nutrition/mens-active-sports-multi-softgels

  76. Multivitamins—do you need one? And which one should you choose?, accessed June 27, 2025, https://ods.od.nih.gov/pubs/Scoop%20Winter%202022.pdf

  77. Informed Sport - Sports Nutrition Certification, accessed June 27, 2025, https://sport.wetestyoutrust.com/about

  78. Certified for Sport® Program - NSF, accessed June 27, 2025, https://www.nsf.org/consumer-resources/articles/certified-for-sport-program

  79. NSF International Product Certification Steps | Certified for Sport®, accessed June 27, 2025, https://www.nsfsport.com/get-certified.php

  80. NSF Certified for Sport® - ASPDA | SportsRd.org, accessed June 27, 2025, https://sportsrd.org/charter-sponsor/nsf-international-certified-for-sport-division-in-ann-arbor-mich/

  81. The Importance of NSF Certification for Sport Supplement Brands: Ensuring Quality and Safety, accessed June 27, 2025, https://www.nsf.org/knowledge-library/importance-nsf-certification-sport-supplement-brands-ensuring-quality-safety

  82. Informed Sport Supplement Certification Process | Informed Sport, accessed June 27, 2025, https://sport.wetestyoutrust.com/about/certification-process

  83. Informed Sport vs NSF: Comparing Sport Certifications - Momentous, accessed June 27, 2025, https://www.livemomentous.com/blogs/all/informed-sport-vs-nsf

  84. Order Sports Multivitamin Capsules | VitaminExpress, accessed June 27, 2025, https://www.vitaminexpress.org/en/sports-multivitamins-capsules

  85. LTH Multivitamin Performance Complex - LT Shop, accessed June 27, 2025, https://shop.lifetime.life/lth-multivitamin-performance-complex

  86. Tolerable Upper Intake Level Guide - Number Analytics, accessed June 27, 2025, https://www.numberanalytics.com/blog/tolerable-upper-intake-level-guide

  87. Nutrient Recommendations and Databases - NIH Office of Dietary Supplements, accessed June 27, 2025, https://ods.od.nih.gov/HealthInformation/nutrientrecommendations.aspx

  88. Safe Upper Levels for Vitamins and Minerals: What You Need to Know, accessed June 27, 2025, https://www.nutritionletter.tufts.edu/general-nutrition/safe-upper-levels-for-vitamins-and-minerals-what-you-need-to-know/

  89. Vitamins and Minerals: How Much Should You Take? - WebMD, accessed June 27, 2025, https://www.webmd.com/vitamins-and-supplements/vitamins-minerals-how-much-should-you-take

  90. Multivitamin Oral: Uses, Side Effects, Interactions, Pictures, Warnings & Dosing - WebMD, accessed June 27, 2025, https://www.webmd.com/drugs/2/drug-18820-9038/multivitamin-oral/multivitamins-includes-prenatal-vitamins-oral/details

  91. Multivitamins: Side Effects, Uses, Dosage, Interactions, Warnings - RxList, accessed June 27, 2025, https://www.rxlist.com/multivitamins/generic-drug.htm

  92. Table 17. Dietary Reference Intakes (DRIs): Tolerable Upper Intake Levels (UL a ) for Vitamins (130)Food and Nutrition Board, Institute of Medicine, National Academies - Endotext - NCBI, accessed June 27, 2025, https://www.ncbi.nlm.nih.gov/books/NBK278991/table/diet-treatment-obes.table17die/

  93. ZINC: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews - WebMD, accessed June 27, 2025, https://www.webmd.com/vitamins/ai/ingredientmono-982/zinc

  94. Did you know? Supplements and medications can interact in unexpected ways, accessed June 27, 2025, https://magazine.medlineplus.gov/article/did-you-know-supplements-and-medications-can-interact-in-unexpected-ways

  95. Mixing Medications and Dietary Supplements Can Endanger Your Health - FDA, accessed June 27, 2025, https://www.fda.gov/consumers/consumer-updates/mixing-medications-and-dietary-supplements-can-endanger-your-health

  96. Zinc - Mayo Clinic, accessed June 27, 2025, https://www.mayoclinic.org/drugs-supplements-zinc/art-20366112

  97. Taking iron supplements: MedlinePlus Medical Encyclopedia, accessed June 27, 2025, https://medlineplus.gov/ency/article/007478.htm

  98. 8 Magnesium Interactions You Should Know About - GoodRx, accessed June 27, 2025, https://www.goodrx.com/well-being/supplements-herbs/magnesium-interactions

  99. 5 Medications To Not Mix With Magnesium - Health, accessed June 27, 2025, https://www.health.com/medications-not-to-mix-with-magnesium-8687830

  100. 10 Medications You Should Avoid Mixing With Magnesium - Verywell Health, accessed June 27, 2025, https://www.verywellhealth.com/medications-that-interact-with-magnesium-8731140

  101. Medication Interactions: Food, Supplements and Other Drugs | American Heart Association, accessed June 27, 2025, https://www.heart.org/en/health-topics/consumer-healthcare/medication-information/medication-interactions-food-supplements-and-other-drugs

  102. Vitamin B-6 - Mayo Clinic, accessed June 27, 2025, https://www.mayoclinic.org/drugs-supplements-vitamin-b6/art-20363468

  103. Should You Take an Ashwagandha Supplement? - Northwestern Medicine, accessed June 27, 2025, https://www.nm.org/healthbeat/healthy-tips/should-you-take-an-ashwagandha-supplement

  104. Ashwagandha - Special Subjects - MSD Manual Professional Edition, accessed June 27, 2025, https://www.msdmanuals.com/professional/special-subjects/dietary-supplements/ashwagandha

  105. ASHWAGANDHA: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews - WebMD, accessed June 27, 2025, https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandha

  106. Rhodiola - Special Subjects - Merck Manual Consumer Version, accessed June 27, 2025, https://www.merckmanuals.com/home/special-subjects/dietary-supplements-and-vitamins/rhodiola

  107. Rhodiola - Special Subjects - MSD Manual Professional Edition, accessed June 27, 2025, https://www.msdmanuals.com/professional/special-subjects/dietary-supplements/rhodiola

  108. RHODIOLA: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews, accessed June 27, 2025, https://www.webmd.com/vitamins/ai/ingredientmono-883/rhodiola

  109. Exercise-induced oxidative stress and dietary antioxidants - PubMed, accessed June 27, 2025, https://pubmed.ncbi.nlm.nih.gov/25883776/

Content Disclaimer

This information was generated and formatted using AI technology to summarize and present current scientific research on the specified supplement. While every effort has been made to ensure accuracy, clarity, and relevance, the information provided should not be considered a substitute for professional medical advice. All health claims are supported by citations from peer-reviewed studies and credible sources, which have been included for transparency and verification. Always consult a qualified healthcare provider before making decisions related to supplement use or health interventions.

Ingrid Huddleston
Previous

A Gut Check: Your Guide to Digestive Enzyme Supplements
Next

The Power of EPA: The Omega-3 That’s Changing the Game